OUR CLASSES
Kids & Teens
The programs that are offered for kids and teens are Brazilian Jiu Jitsu (BJJ) and Self Defence. These programs are structured to ensure that kids are able to reach their full potential as well as improving their self-esteem, confidence and discipline. All kids and teens programs are separated by age with some classes being mixed to ensure everyone has a comfortable learning environment.
Kids 4-6
The kids 4-6 class is focused on the essentials in Brazilian Jiu Jitsu, with elements of self defence and sport related techniques. The class involves interactive games and drills to make the session fun while teaching them BJJ.
Kids 7-9
The kids 7-9 class is heavily focused on the essentials and fundamentals in Brazilian Jiu Jitsu and is more sport orientated with self defence as well. The class involves interactive games, drills and sparring to make sessions more enjoyable while also learning BJJ.
Teens 10-14
The Teens 10-14 class is heavily focused in sport oriented Brazilian Jiu Jitsu with focus on improving areas in fitness, confidence, strength and knowledge for competition. Teens have mixed classes with adults for BJJ, Self-Defence and No-Gi while also having separate BJJ classes for their age group. The Teens classes involve BJJ games, drills and sparring to make sessions more realistic for BJJ.
Adults Program
The programs that are offered for Adults are; Brazilian Jiu Jitsu (BJJ), Self Defence, No-Gi and Mixed Martial Arts (MMA). These programs are structured for adults of all ages and levels. There are classes of different levels and styles to meet everyone’s needs. The Adults programs give the opportunity for them to reach their fullest potential physically, mentally and technically, while becoming a better version of themselves.
Beginners Brazilian Jiu Jitsu Class
The Beginners BJJ class is for all adults that are new or even experienced as in this class they’ll learn the essentials of the sport and attain a strong foundation that’s high level. The Beginners Classes have age separated classes for Adults only as well as having classes mixed with Teens. The class involves basic drills and techniques, as well as sparring.
Intermediate Brazilian Jiu Jitsu Class
The Intermediate BJJ class is for all adults though it’s heavily recommended for people that are more experienced in BJJ and are White Belt 3 Stripes or higher. In this class they’ll learn sport specific techniques that are greater in difficulty. The Intermediate classes are run for Adults only and involve advance technique and drills in addition to sparring.
No-Gi Brazilian Jiu Jitsu Class
The No-Gi BJJ class is mixed with Teens & Adults and involves the use of rashguard and shorts instead of the traditional BJJ kimono. The class is open for all levels though it is recommended people have previous knowledge in BJJ with the kimono. This class will involve No-Gi specific drills and techniques as well as sparring.
Mixed Martial Arts (MMA)
The MMA class is mixed with Teens & Adults and involves the training of mixing striking martial arts with Brazilian Jiu Jitsu. The class is recommended for people that have prior experience in any striking martial arts as well as BJJ, if you don’t have any prior experience this lesson will be difficult and its suggested that you attend the BJJ class before doing MMA. The class will involve MMA specific drills, techniques, sequences and light sparring.
Self Defence
The Self Defence Class is a great opportunity for people that are new or have little experience in martial arts and want to learn how to defend themselves without the need to spar. The Self Defence Class is mixed together with Teens to give opportunity for those interested with a dedicated Self Defence class. The class involves a Self Defence drills and techniques that are BJJ oriented.