Sydney Northern Beaches
Self DefenCe Classes
Self-Defence: Real Skills for Real-World Situations
At Ortiz Martial Arts Academy, our Self-Defence Classes are designed to empower individuals with practical skills, confidence, and awareness to protect themselves in real-world situations. Whether you’re a beginner or experienced in martial arts, our structured training ensures that students develop effective techniques while improving their physical and mental resilience.
Positive Outcomes of Self-Defence Training
Increased Confidence
Learn how to handle confrontational situations with composure.Improved Awareness
Develop the ability to assess threats and react appropriately.Practical Self-Defence Techniques
Gain skills that can be applied in real-life scenarios.Enhanced Physical Fitness
Strengthen endurance, flexibility, and overall health.Stress Relief & Mental Resilience
Build discipline and focus through structured training.Community & Support
Train in a welcoming environment with like-minded individuals.
Self-Defence Class Structure
Our self-defense classes are structured to accommodate different age groups and experience levels:
Kids & Teens Self-Defence
Focuses on awareness, escape techniques, and confidence-building drills.Adults Self-Defence
Covers practical techniques for real-world situations, including striking, grappling, and defensive maneuvers.Mixed Martial Arts (MMA) Integration
Incorporates self-defense techniques into MMA training for a well-rounded skill set.Brazilian Jiu-Jitsu (BJJ) for Self-Defense
Teaches leverage-based techniques to control and neutralize opponents.
What You Will Learn
.
Situational Awareness
Recognizing and avoiding potential threats
Escape & Evasion Techniques
Learning how to disengage from dangerous situations.
Striking & Defensive Maneuvers
Effective punches, kicks, and blocks for self-protection.
Grappling & Control Techniques
Using leverage to neutralize opponents.
Self-Defence Against Grabs & Holds
Strategies to break free from physical restraints.
Confidence & Decision-Making Under Pressure
Training to stay calm and react effectively.
At Ortiz Martial Arts Academy, we believe that self-defence is a vital skill for everyone. Our expert instructors ensure that students train in a safe, supportive, and engaging environment, helping them build confidence and practical abilities that can be applied in everyday life.
Customer Testimonials
“This is an amazing gym – been here around 3 years now and haven’t looked back. I train mostly Brazillian Jiu Jitsu but their Self Defence and MMA classes are amazing as well. The culture is great – everyone is super welcoming and friendly! Eddie, Thiago and Rafa are amazing teachers and ensures safety and community comes first; haven’t seen a single injury during the time I’ve been here. ”
Could not recommend this family run Jiu-jitsu enough.
My son has been attending now 3-6 days a week for a year and he absolutely loves it. He truly looks up to the teachers and has gained a great deal of confidence and education. The Ortiz family are the Best in the business.
There are plenty of Jiu Jitsu schools on the beaches, but only one has Edson Ortiz. A great instructor and role model who has not only produced world champions, but changed the lives of many of his students, including me. The atmosphere is relaxed and friendly, and the Jiu Jitsu is world class.
Self Defence Classes FAQ's
These classes are open to both teens (ages 10+) and adults. They’re ideal for anyone looking to build confidence, awareness, and practical skills—no prior martial arts experience needed.
The curriculum focuses on real-world scenarios using Brazilian Jiu Jitsu-based techniques. You’ll learn how to escape holds, defend against grabs, and stay safe in common street situations.
Not at all. Sparring is not required in these sessions. The emphasis is on technique, control, and situational awareness—not competition or combat.
Comfortable athletic wear is perfect—T-shirt and shorts or exercise pants. Avoid clothing with zippers or pockets. Bring a towel, water bottle, and footwear for off-the-mat movement.
Absolutely. Self Defence classes are structured for people with little to no martial arts background. Instructors guide you step-by-step through each technique.
Yes. Self Defence classes are mixed-age, allowing teens and adults to train side by side. Instructors ensure pairings are appropriate and safe.
Each session includes a warm-up, technique breakdown, partner drills, and scenario-based practice. The focus is on building confidence and muscle memory.
These classes run multiple times a week. You can check the current schedule on the official timetable.
Not currently, but women are welcome in all classes. Instructors aim to pair women together if preferred, and the environment is respectful and inclusive.
You can register online or in person. Just arrive 15 minutes early to complete forms and meet the instructors before class begins.
Free Trial Classes, Free Uniform, Free Private Lesson with No enrolment fee when you sign up with us.
Enjoy the Benefits of Martial Arts
- Improve physical fitness and coordination
- Learn how to Defend yourself
- Build confidence and discipline
- Join a supportive and welcoming community